Dedicated to maintaining a healthy lifestyle, Gregory Shanaphy engages in several different forms of exercise, including weight lifting. Understanding how overwhelming the weight lifting world can prove for amateurs, Greg Shanaphy has collected some of his favorite tips for achieving success with one’s fitness goals.
- Engage in 5 to 15 minutes of cardio workout before lifting weights. These exercises raise the body temperature and reduce the chance of injury. Ideally, individuals should interval train, meaning they work out hard for one minute and then easy the next, alternating throughout the workout.
- Rest between sets proves an essential part of the weight lifting process. The amount of rest depends on the stress placed on the muscles. When individuals use low weight and high numbers of repetitions, then they only need about a minute between sets. When using high weight and low repetitions, individuals should rest for a couple of minutes.
- Create a plan for your workouts. Many individuals accomplish this with the help of a personal trainer or an experienced friend. Books can also offer helpful hints. The plan should target an individual’s specific goals while incorporating variation and cycles that keep the different muscle groups engaged week after week.